Learn the simple tools of mindfulness that will help you to reduce your stress, increase your awareness and help you build empathy and focus.
This is a six-week online training on the essential techniques and application of mindfulness. Training consists of weekly reading, guided audio practices, and supportive worksheets. A guiding teacher will be monitoring the training as well as responding to questions and adding relevant comments to enhance the experience of the group.
This course is designed to be done on your own schedule during the week. Typically your week's materials will be emailed to you by Saturday mornings. You will receive a mid-week check in from your guiding teacher on Tuesday and then a final reminder to read the week's materials and answer the questions on Thursday. Your answers to the 3-5 weekly questions are due on Sunday evenings, which account for your attendance in the course. If you complete each week's questions, you will receive a certificate of completion from us.
Training begins on June 16, 2012 and ends July 28, 2012.
Find out more about this course, get testimonials and to learn about our organization: http://www.mindfulschools.org/training/courses/
